“Be gentle to yourself, you’re doing the best you can”
Yay I’m up to my second post on this blog 🙂 (Whoopie!, P.S i commented on Marzia’s recent blog post hoping she’ll notice me! *notice me senpai*
Now lets jump in this topic. Firstly, this is a personal issue that i’ve dealt with all my life and I am still dealing with to this day.
I’m a pretty anxious person, and when I say anxious it used to be the butterfly thing in the stomach but now it evolved to something. It plays with my emotions and to be honest I’m not really proud of that. Well nobody is proud of their anxiety/depression.
It truly sucks but in the long run it made me stronger. My social anxiety decreased and I am fully aware of all the coping mechanisms out there. Another thing that bugs me is all the unwanted thoughts that I have. I get things that I don’t want to think about and it absolutely just ruins my day.
However another good thing is that I’ve reached out. I see a psychologist who I talk to on a weekly basis and she’s pretty awesome. Ever since I got help I feel like I can truly manage it. So if you are reading this and suffering from anxiety and depression, I urge you to seek out and get help. I know how scary it can be, trust me i’ve been there. Just know that you aren’t alone and this shall soon pass 🙂
Thanks for reading this 🙂 and hope you enjoy your day or night (where ever you are)